The reality of life is that all material things eventually break down, including the human body. How we navigate this inevitability makes all the difference.
Watching the Snow Fall is a Form of Meditation
A snowfall seems to command us to slow down and stop our endless rushing, and pausing to watch the snow fall is an excellent form of meditation practice.
3 Ways to Track Time Without a Timer
Time isn’t just something we track on a timer or clock; it’s something we feel and experience. Here are 3 ways to track time without a timer that will help you create a better quality of time.
3 Reminders for Empaths Going Through Hard Times
As an empath, you naturally want to help others even when you’re struggling. Here’s why it’s essential to honor your own experience first—and how that makes you a better helper.
How You Create Ripple Effects
Your practice of filling your cup isn’t just for your benefit. How you show up in your interactions with others has ripple effects that extend way beyond what you can see.
7 Ways a Traumatic Brain Injury Changed my Life Trajectory
10 years ago I sustained a traumatic brain injury. Here are 7 ways that singular moment changed my life trajectory.
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