Contrary to your conditioned beliefs, self-criticism doesn’t fuel your best work.
Compassion is the Cure
Want a medicine that can strengthen your immunity, reduce risk of disease, and make you feel better? Try compassion. It’s free.
Your Body Is Speaking to You
In dozens of ways, your body is speaking to you, giving you vital information you need to keep your life on course. Are you listening?
Life is Not Happening TO You; It’s Happening Through You
What if life is not happening to you or for you, but rather through you?
A Wave of Grief in a Sea of Joy
Through practice, we can learn to see grief not as an interruption to joy, but as an agent that enhances it.
Tensing Against Life
We often don’t realize the habitual ways we tense against life, and how this impacts our physical health and wellness.
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