Resistance to rest is a real thing, especially among high achievers who fancy themselves warriors against resistance.
Know It By Heart
Despite inculturation to rely on cognitive function, when we really know something we know it by heart.
The Practice of Accepting My Body
What do you do when your body doesn’t perform as you want it to?
Consistency is Overrated
Consistency is often considered a virtue, the thing we’re aiming for. But it can also be the reason you’re not getting results.
Clearing Out the Noise
In a noisy world, silence is hard to come by.
What is Yoga?
Far more than a form of working out, yoga is really a path in, a way to study the self.
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