My best productivity insights often arise in my physical practice. A recent challenge in CrossFit was a catalyst for 3 foundational productivity principles that apply well beyond the gym.
What I Learned From a Week of Hitting Big Numbers (It’s Not About the Deadlifts)
Last week I hit several new PRs in CrossFit, capped off by my birthday. All the numbers felt big, but why? Here’s the lesson I learned.
The Biggest Lesson I’ve Learned From a Year Doing High Intensity Bootcamp Classes
A year ago, I signed up for a high-intensity bootcamp class despite my fear of those types of classes. It’s now a fixture of my workouts. Here’s the biggest lesson I’ve learned from this past year.
The Secret to Perfect Passover Sponge Cake — and Life Itself
Foolproof recipes aren’t always foolproof. The lesson I learned from baking my Bubby’s cherished Passover sponge cake is one that I’m also learning in my creative work, coaching programs, training regimen, and life in general.
5 Things to Know About Pluto in Aquarius
Pluto is leaving Capricorn and moving into Aquarius. Why is this such a big deal? What can we learn from it? Here are 5 things you need to know about this next chapter in our collective experience.
5 Things to Know About Aries Season
As the first sign of the zodiac, Aries season invites us to be bold, brave, and couragous in taking imperfect action. Here are five things you need to know to harness the energy of Aries season.
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