Confusion is a normal response when you discover your identity is built on deceptions and lies. Learning to embrace it is part of the journey.
You Are Not the Costume
You don’t believe that costume you wear on Halloween is who you are. The same thing applies for the costumes you wear on other days.
Sun Square Jupiter: Crisis of Optimism
In the heart of summer when the days are long and energy is high, we are filled with optimism we can do it all. As the days start fading, we’re forced to recalibrate.
What Cookies and Clean-and-Jerks Have in Common
On the surface, cookies and clean-and-jerks appear to be two separate worlds. But look closer, and you’ll find they follow a surprisingly similar recipe.
Why You Need to Stop Talking Shit About Yourself
You might think you’re venting, keeping it real, or motivating yourself to change. But your shit-talking is doing more damage than you realize.
New Moon in Leo: Recreate Yourself By Reclaiming Yourself
The New Moon in Leo offers a potent moment to reclaim your power and recreate yourself—not by becoming someone else, but by embodying more of who you truly are.
The Missing Link to Sustainable Behavior Change
If you’re struggling to sustain new habits or behaviors, it may be because you skipped over this foundational step in the process.
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