We often have beliefs about who we are that come from how we are labeled and conditioned from an early age. Here are 5 truths about knowing who you are.
What I Learned From My First Time Doing CrossFit’s Legendary Murph Workout
CrossFit’s Murph workout is a legendary “Hero WOD” that is simple on paper but grueling in execution. Here’s the most important lesson I learned from my first time doing this workout.
In Defense of the Wicked Child
If you’ve ever gotten in “trouble” or received pushback for raising the same questions or issues as another person raises, while they received praise, this one’s for you.
A Guiding Principle For Everything You Do
Any time you’re fixated on a certain action, process, or result, step back, take a breath, and consider this guiding principle.
What the CrossFit Open is Really About
For most people who do the CrossFit Open, there are no bragging rights, awards, or financial prizes to aim for. This journey is about something different — with perhaps the highest stakes of all.
The Limits of Labels
Defining objects with labels and language can make communication more effective. On the other hand, labels can artificially limit the potential of what something — or someone — could be.
Who Would You Be If You Didn’t Know Who You Are?
Most of what we know about ourselves we learn from others. As the Sun squares Neptune, it creates a fogginess that invites us to go beneath those stories and discover who we are from within.
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