A simple game of catch reminds us of all that was once good and that could be good again.
The First Step to Healing
The first step to working with the emotions you’re feeling as the world seems to be falling apart.
You Can’t Rush Your Healing
When it comes to healing — from a virus, from a trauma, or from any injury — timelines are just suggestions.
Resting in Resistance
A real life exploration of the energy of the moment: disconnecting and coming home.
How to Protect Yourself From The Trauma Trifecta
We are living through a trauma trifecta, and there’s no vaccine. Here’s how to stay healthy.
Touching the Tender Place With RAIN
Difficult emotions can keep us from doing our best work. RAIN is a tool that helps us touch the tender places with mindfulness and compassion.
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