After months of failures, I finally deadlifted 200 pounds for 5 reps. I did it without a coach or a class cheering me on, which taught me the biggest lesson of deadlifts.
How Annual Profections Help You Direct Your Focus for Your Year Ahead
The astrological technique of Annual Profections can help direct our focus so we’re driving the wheel of life instead of spinning around it.
How Your Solar Return Chart Can Guide Your Focus For Your Year Ahead
Doing the right thing at the wrong time is not the best use of our energy. Here’s an example of how a solar return chart can help you focus your efforts in the right place at the right time.
The Surprising Way to Make Workouts and Work More Effective
A recent change in my routine reminded me of a surprising way to make workouts and work more effective and efficient. The biggest challenge might be giving yourself permission to employ it.
7 Ways to Create Flow With Controlled Task-Switching
The myth of flow is that you must focus only one one task for a duration of time. Introducing “controlled task-switching” — a more effective way to work that can even create flow, when set up with these 7 conditions.
11 Elements to Create Focus and Flow — Especially for People With ADHD
Those of us with ADHD often struggle with focus and attention due to lack of dopamine. Here are 11 elements need to create dopamine and create a flow state that can amp up your productivity.
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