The commonplace assumption that concentration is difficult in an age of digital distraction is a cop-out. It’s time to take ownership of our distractions. Digital is not to blame.
A Simple Trick to Expand the Options Available to You
If you’re facing a situation in which you don’t like the options available to you, you’re not stuck. One small shift in awareness is all you need to expand your options.
The Curse of Curiosity
Thanks to technology, we can satisfy every fleeting curiosity in an instant. This isn’t always a good thing.
The Difference Between Focus and Presence
We often confuse or conflate the concepts of “focus” and “presence.” They feel similar. They are not the same.
How My Morning Routine Helps Me Manage ADHD
My morning routine helps me stay focused and fight off overwhelm and anxiety.
How to Focus When You Feel Fatigued – Part 2
When you feel exhausted and drained, it’s easy to give into the temptation to crawl under the covers. But that’s rarely productive. How do you navigate the line between pushing yourself and getting the rest you need? How can you find your focus even when you’re feeling fatigued?
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