What do you do when your body doesn’t perform as you want it to?
Commit to the Leap
To trust when you leap doesn’t serve you if you’re going to second guess yourself in midair. Commit to the leap.
“Ready” Isn’t a Question
Ready is not a question. It’s a directive, the beat before the action.
When is it time to quit?
Whether it’s a job, a career, a project, a relationship, a daily practice or ritual, or a goal, how do you know when it’s time to quit?
What You Seek is Within You
We often allow ourselves to believe that the source of our confidence or motivation is external. The truth is that whatever we seek already exists within us.
How to Break the Habit of Hitting Snooze in the Morning
Our most challenging habits are often deeply engrained physical habits. Thanks to muscle memory, intentions and willpower aren’t enough to break these habits. They require a stronger force.