[spacer size=”40″] Mindfulness practice helps us notice what we feel. The sensations in our bodies offer clues to our emotions. Here’s how grief feels in the body.
This is what I learned when I quit Facebook for a year without deleting the app
I stopped checking Facebook for a year, without deleting the app. This is the biggest lesson I learned in my time off of the social network.
Are You Living Your Back-Up Life?
[spacer size=”40″] It was raining hard when I woke up at 6 am on Saturday. It was the kind of rain where you think it’s going to rain forever. Rain Interferes with my Plans Saturday morning is when I have trampoline practice. We recently moved back outside for the summer, and outdoor trampoline practice […]
Anything Can Change, Even if it’s Set in Stone
[spacer size=”40″] Sometimes it feels like things are so entrenched that change is impossible. But anything can be changed, even if it’s set in stone.
How Do You Know When You’re Ready?
[spacer size=”40″] How do you know when you’re ready? And does it matter?
What Does it Mean to Hold Space?
[spacer size=”30″] The art and skill of holding space is an essential skill to master. What does it mean to hold space, and why is it so crucial? The Art and Skill of Holding Space The most valuable gift we can give other people is to create an environment in which they feel safe to share […]
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