After months of preparing for your big event, the endorphin high inevitably creates a crash. Learn 7 practical strategies to navigate the Post-Event Blues.
What Are the “Post-Event Blues”?
After months of preparation and practice culminate in a big event, it’s natural to feel a sense of loss and even grief. This is the Post-Event Blues.
Embracing the Both/And of Life
A challenging Mars/Pluto opposition at the same time as a bountiful Venus/Jupiter opposition reminds us that life’s constant invitation to us is to embrace the both/and.
What Does The Work of Scorpio Season Look Like?
The work of Scorpio season invites us to sit with our grief and probe its origins. What does this look like?
7 Lessons I’ve Learned From 3 Weeks of Working Out Through Grief
Like all emotions, grief lives in the body. It can profoundly effect our motivation to exercise and our workouts. Here are 7 lessons I’ve learned by working out through my grief.
The Challenge of Working Out in Grief
The internet is filled with strategies and tips for how to workout even in your grief. But even the best strategies may not work for you some of the time.
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