Burnout isn’t always caused by stress or overwork. Astrology offers a new lens on the true causes of burnout — especially for people in service professions.
What Cancer Season Teaches Us About Emotions
As the Sun moves into Cancer, it initiates the summer season and an important lesson about how to work with our emotions.
The 4 Principles of Care
When you’re having a bad moment and there’s not much else you can do, you can always care. But what does that even mean? Here are the 4 principles of CARE to guide you.
How to Overcome a Disdain for Exercise
Knowing the benefits of exercise doesn’t necessarily make it easier to do it. In this coaching case study, I share a tip for how to overcome a disdain for exercise.
How “Figuring It Out” Keeps You Stuck
When the mind can’t figure out how something will work, it often causes the body to shut down in fear. But “figuring it out” won’t loosen the grip of fear. To get unstuck you must get out of your mind.
“Highly Sensitive” is the Superpower of Attunement
If you’re a Highly Sensitive Person who sometimes bristles at the label, this reframe will help you see your sensitivity as a superpower.
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