I did every workout of the 2024 CrossFit Open twice. Here are the 3 things I did that helped me significantly improve my performance in just 2 days.
The Unexpected Path to Rapid Improvement
My CrossFit journey has reinforced the benefits of an unconventional approach that accelerates skill improvement in any area. But it comes with a catch: you must be willing to embrace your humility and vulnerability.
A Guiding Principle For Everything You Do
Any time you’re fixated on a certain action, process, or result, step back, take a breath, and consider this guiding principle.
Comparison is Not the Thief of Joy. This is.
Comparison is often called the thief of joy. But comparison is normal and natural. It’s what often comes next that is the true thief of joy.
The Real Competition in CrossFit
Competition often gets a bad rap, because it’s misunderstood. Here is what competition is really about.
Can You Quantify Belief?
Even if you recognize that beliefs have an impact over your bottom line, can you quantify such impact? Here’s a story from my CrossFit Open 24.1 workout where I attempted to quantify the impact of belief on a result.
- « Previous Page
- 1
- …
- 15
- 16
- 17
- 18
- 19
- …
- 37
- Next Page »