In dozens of ways, your body is speaking to you, giving you vital information you need to keep your life on course. Are you listening?
Creativity is an Embodied Process
To ramp up your creativity you need to get out of your mind and into your body. Creativity incubates and gestates; it grows from within.
Tensing Against Life
We often don’t realize the habitual ways we tense against life, and how this impacts our physical health and wellness.
Mind and Body Are One Unit
One of our biggest mistakes is the belief we can separate the mind from the body.
Womb Wisdom
The body is supremely intelligent when we keep our mind out of its processes.
Reflections on 9/11: The Body Remembers
We have so many apps to help us remember things that want to remember but that we forget. But we don’t need an app to help us remember the important or impactful things.