Many people lament the challenge of creating new habits, but the hardest part of habit change comes earlier in the process.
Meditation Is Not What You Think It Is
Do you think you’re “bad at meditation” because you can’t turn off your thoughts? Contrary to popular belief, that’s not what meditation is about at all.
How to Turn a Breakthrough Into a Transformation
If you regularly think, “I know what I need to do but I’m not doing it,” then you don’t just need a breakthrough; you need an approach to create a transformation. Here’s the secret.
A Practice to Help You Heal Chronic Pain
3 reasons why focusing on your pain is likely making it worse — and what to do instead.
5 Questions to Ask Yourself About Any Problem
It’s human nature to want to solve problems. Here are 5 questions to ask yourself before you go down the rabbit hole of trying to solve a problem.
The Practicality of Energy
The concept of “energy” is often dismissed as “woo” and not practical. But in fact it’s something that is very real and has a very practical impact on every part of your life.
5 Reasons You Might Struggle to Receive Support if You Have ADHD
Many people with ADHD — especially women — struggle to receive the support they desperately need to fulfill their potential. Here are 5 reasons why you might struggle to receive support if you have ADHD.
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