It’s commonly asserted that “action will create motivation.” This can be true, when the action produces sufficient rewards to motivate us to do it again. When it doesn’t, then you need a different strategy for taking action. Here’s what works every time.
3 Tips to Get Through CrossFit’s Murph Workout
The Murph is a popular CrossFit workout that is done each year on Memorial Day weekend. It’s simple on paper, but grueling in implementation. Here are 3 tips to get through it — and feel good about it when it’s over.
The Best Way to Learn About Anything
Through videos, books, and online courses we have access to an abundance of information on any topic. But none of these are the most effective way to learn about things.
The Best Time to Plant a Tree (It’s Not When You Think It Is)
Just because everyone else is planting trees or culture is telling you to plant a tree doesn’t mean that it’s your time to plant a tree. This simple rule will help you know when it’s time to take action.
3 Elements Your Goals Need to Ensure You Set Yourself Up to Win
When you set your goals, are you setting yourself up to win or setting up for disappointment? Here are 3 elements your goals need to ensure you give yourself a win that can give you momentum for the next phase.
Mars/Saturn Conjunction: How to Take Consistent Action Without Burnout
As Mars and Saturn join together in Pisces, it could feel like a hard stop on our impulsive drives to action. It also can offer us an important lesson in how to work more sustainably to get more done without burning out.
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