When we want to create a consistent practice, we often rely on the 4-part habit loop framework. In most cases, it’s the wrong tool for the job.
Why Advice to “Just Start” Falls Apart in Real Life
You can be highly motivated and still struggle to begin. The advice to “just start” ignores the many factors required to initiate action.
Motivation Is Not Enough
Even if you’re highly motivated, you might still struggle to take action. You’re not broken. Here’s why motivation isn’t enough for the heavy lift of getting started.
How to Diagnose a “Motivation” Problem (and Fix the Right Thing)
Here’s what you really mean when you say you don’t “feel motivated” and how to address the root problem.
New Moon in Capricorn: Build the Foundation For Your Dreams
The moon in Capricorn supports us in building foundations under our castles in the sky.
Full Moon in Cancer: Create Structures of Support
The first full moon of 2026 reminds us that to accomplish big goals we need more than a plan and material resources. We also need structures of emotional support.
The 3-Part Framework for Consistent Workouts (No Motivation Required)
Motivation is a fickle friend. This 3-part framework will help you create a consistent workout routine—even when motivation doesn’t show up.
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