The saying “old habits die hard” is rooted in truth. Without a proper strategy for habit change, the old ones will keep coming back. Here are three elements needed to break unhelpful habits.
Find Your Power in the Polarity of Structure and Flow
Structure and flow appear to be opposites, but the strength of each is actually found in the other. We find power when we mediate the polarity to find the synergy between them.
Full Moon in Pisces: How to Persist Through Criticism or Containment
The full moon in Pisces invites us to consider how we find flow within structure, and how we persist in the face of criticism or containment.
Why Virgo Season is the Best Time of Year to Start a New Habit
I’ve maintained a daily workout practice for ten years. Longevity all comes down to when you start. Here’s why Virgo season is the best time of year to start a new habit.
The Little Things Are the Big Things
It’s not always easy to make time to do the little things, which often feel boring and non-productive. But if you don’t take action on the daily maintenance tasks, they become the big things that get in the way.
Sun in Virgo Opposing Saturn in Pisces: How to Create Time for the Tasks That Fuel Your Work
A well-functioning life or business requires attention to various mundane chores and tasks that are easy to push aside with the excuse of not having enough time. As the Sun in Virgo opposes Saturn in Pisces, the tension helps us find a way to create the time we need for what matters.
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