A great workout can energize you for the day. Learn 3 common mistakes you might be making with your warm-up that can sabotage your workout and your day.
3 Ways to Work With Venus in Libra
As Venus enters Libra from Virgo, it pulls a focus to diplomacy, relationships, and aesthetics. Discover 3 strategies to work with this energy.
Two Essential Components For Peak Performance
An ineffective warm-up can overload your system and drain your energy, sabotaging both your workout and the rest of your day. Discover the two essential components of an effective warm-up that supports your performance — in the gym and beyond.
Venus opposing Saturn: 3 Ways You Block Love, Connection, and Pleasure
Rumi famously advised to seek the barriers you erect against love. As Venus opposes Saturn, it shows us the ways we block love, connection, and pleasure.
Cooking and Baking Aren’t as Different as You Think
When it comes to kitchen activities, there are often 2 camps: people who like to cook and people who like to bake. But the difference isn’t as pronounced as you think it is.
7 Life Lessons From My Grandma’s 99-Year Life
My grandma lived a long and healthy life for over 99 years. Here are 7 lessons from her life that she imparted through her actions.
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