Having transition time between activities is essential for keeping your nervous system regulated. Here are 3 strategies for incorporating it into your day.
The Hidden Trap in Transition Time
The brain needs time to decompress between tasks. But it’s also important to recognize where that decompression crosses the line to resistance.
3 Reasons Why Your Decompression Time Isn’t Wasted Time
In a culture that promotes relentless “optimization,” the time we take to decompress between activities can feel like “wasted time.” Here’s why that’s not true.
Sun Conjunct Pluto Illuminates What’s Ripe For Transformation
The Sun’s annual meet-up with Pluto illuminates the pieces of our unconscious that are ready for transformation. But don’t expect this to be quick work.
5 Ways Phone Calls Tax ADHD Brains
Phone calls are one of many common life tasks that hit harder for people with ADHD. Here are 5 reasons why calls tax ADHD brains.
How to Find Your Creative Flow
If you’re feeling stuck in accessing your best ideas and finding flow in your work, this proven method will open the tap of your best ideas.
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