Feeling burned out? The current planetary landscape reveals the patterns that are depleting you — and offers the solutions you need to reignite your spark so you can return to wholeness.
Why You Need to Stop Talking Shit About Yourself
You might think you’re venting, keeping it real, or motivating yourself to change. But your shit-talking is doing more damage than you realize.
3 Benefits of Doing the Same Warm-Up Routine For Every Workout
Consistency and predictability may not be so exciting, but having the same starting ritual every day has benefits that outweigh the boring factor. Here are 3 reasons why you should start every workout the same way.
3 Ways You Exhaust Yourself Before You Even Start a Task
Getting started is can be the heaviest lift of a task because we’re often exhausted before we even start. Here are three ways you exhaust yourself and drain your energy for a task before you even start.
How I Used My Injury to Establish My Credibility
Our culture tells us to lead with our strengths and present only our best side. But what if that advice is wrong? Here’s how I used an injury to establish my credibility.
3 Natural Ways to Alleviate Perimenopausal Joint Pain
Joint pain is a common, but often over-looked, symptom of perimenopause. Here are 3 tips for alleviating this pain without resorting to medication or hormone replacement therapy.
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