When your competency becomes evidence against you, it inflicts its own type of trauma.
The Myth of Arrival: Why Fulfillment Feels Like Failure
When you believe that fulfillment is around the corner, you’re likely to be disappointed when you achieve that long-sought goal.
How the Myth of “Manifesting” Sets You Up to Fail
New age spirituality has promoted the idea that to “manifest” a vision you need only to have positive thoughts and affirmation. True manifesting requires more.
The Change in a Yoga Pose That Changed My Perspective on Productivity
How removing the “support” of a yoga block from a pose radically changed my perspective on yoga, productivity, and life itself.
How to Exercise Consistently — Even When You Don’t Know What to Do
For people with ADHD, not knowing what to do is often the barrier to doing anything. Here’s how to exercise consistently even if you don’t have a plan.
The Misconception About Meditation
If you think you’re “bad” at meditation, perhaps it’s because you have a misconception about what it is. Here’s how to do it.
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