My CrossFit journey has reinforced the benefits of an unconventional approach that accelerates skill improvement in any area. But it comes with a catch: you must be willing to embrace your humility and vulnerability.
The Power of Letting It Rest
In a world that prizes persistence, “letting it rest” can be a counter-intuitive yet powerful strategy that to help you manage energy, reduce frustration, and find new paths to success.
The Outsized Impact of Tiny Tweaks
We are often looking for the big changes that will make a huge sweeping difference. But the biggest shifts usually come from the tiny tweaks.
3 Ways to Structure Your Work Like a Workout
The brain is not a machine that we can turn on or off at will. It’s a muscle. Ensuring optimal performance requires us to use the principles we apply to other muscles. Here are 3 ways to structure your work like a workout.
The Work of “Doing Nothing”
In the physical body, the work of building strength happens in the period of rest after the lifting session. The same principle applies to other realms of life.
The Benefits of Wandering
In the pursuit of greater productivity, wandering gets a bad rap. But often, veering off course is exactly what we need to find creative solutions to the problems we are here to solve.
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