Content planning is often seen as a necessary process to consistent creation, but it’s not. I’ve been publishing a daily blog for 8 years, and this approach works better.
Waves vs Tides: Two Forces That Shape Your Life
Understanding the difference between waves and tides won’t just help you navigate the beach; it can help you navigate your day with more ease and flow.
The Best Way to Clear Your Brain Fog
When you’re feeling stiff and foggy, it’s tempting to wait for the fog to clear before taking action. Here’s a better approach.
All Training is Specific
The internet is filled with advice on how to get stronger or develop your skills. Which advice is best? That depends on your goal.
The Essential Rhythm to Power Your Days
There’s a fundamental rhythm that powers every part of nature. You can use the same pattern to plan your days to stay regulated and avoid burnout.
An Alternative to Seeking “Balance”
The pursuit of “balance” in life often feels like a zero-sum game that requires us to give up one thing for another. Here’s an alternative approach that takes everything off the scales.
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