Somewhere between utter distraction and hyperfocus is a middle ground where you can break up a big project into manageable chunks without losing momentum. The secret is work packets. Here’s how and why it works.
3 Things People With ADHD Do When Listening That Get Mistaken For Distraction
People with ADHD listen attentively in ways that often don’t match the cultural expectations of active listening. Here are 3 behaviors that people with ADHD do when listening that often get mistaken for lack of attention.
3 Steps for ADHD Women to Navigate Daily Transitions With Ease and Flow
Transitions can fuel you or leave you fatigued. Learn 3 simple steps to navigate daily transitions with more ease, so you emerge energized instead of exhausted.
Hyper-focus Isn’t Focus
For those of us with ADHD, the state of hyper-focus can feel like focus. But it actually has downsides of its own.
A Practice to Help You Heal Chronic Pain
3 reasons why focusing on your pain is likely making it worse — and what to do instead.
Why You Can’t Resist the Pull of the Hustle
Even when you say you want to give up the hustle and urgency, it seems to pull you back in. Here’s why you can’t resist the pull of the hustle, and how to find a better balance.
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