My grandma passed away on October 9, 2024 at the age of 99. This is the eulogy I delivered at her funeral.
It’s OK Not to Be OK
It’s only by being honest about our current state that we open ourselves to receive the support we really need in the moment.
The Challenge of Working Out in Grief
The internet is filled with strategies and tips for how to workout even in your grief. But even the best strategies may not work for you some of the time.
5 Ways Grief Can Impact Your Workout
Grief lives in the body, so it comes with us wherever we go — including our workouts. Here are 5 ways grief can impact your workout.
5 Reasons to Workout When You’re Grieving
Sometimes grief can drain our motivation to do the things we know are good for us. Here are 5 reasons to workout, even when you’re grieving.
Confronting Life’s Impermanence
Death is the only certainty in life, yet its arrival is shrouded in mystery. Embracing this impermanence is one of the best ways to focus on brining meaning to the time we have here.
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