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You are here: Home / Archives for Life

The Key to Finding Your Flow

February 28, 2023 | Renée Fishman

When we’re feeling stuck in life, the default tends to be to focus on changing habits. But there’s a more foundational element we should check first.

Filed Under: Life Tagged With: breath, breathing, creativity, flow, grounding, habits, Katonah Yoga, metaphor, stability, structure, yoga

Look for the Cause

February 26, 2023 | Renée Fishman

If we focus only on treating the symptoms, we end up playing whack-a-mole with the problem and never truly solving it.

Filed Under: Life Tagged With: body, cause, mind, problem solving, problems, procrastination, productivity, signs, symptoms

Everyone is a Creative. Even You.

February 24, 2023 | Renée Fishman

You don’t have to give up any other identities to embrace your creative nature.

Filed Under: Life Tagged With: creativity, identity

3 Elements of Change

February 23, 2023 | Renée Fishman

Change is counterintuitive. You can’t just do what you feel like. Instead, you need a structure, which must include these 3 elements.

Filed Under: Life Tagged With: behavior change, change, consistency, habits, insight, repetition, revelation, technique, time

What’s Your Evidence?

February 20, 2023 | Renée Fishman

The stories we tell ourselves can be powerful motivators or demotivators. Although they may appear to be logical, they are often lacking in evidence.

Filed Under: Life Tagged With: awareness, evidence, habits, personal development, practice, sabotage, stories

New Moon in Pisces Invites Big Dreams, Trust, and Surrender

February 19, 2023 | Renée Fishman

The new moon in Pisces invites us to dream big, then trust in the process and surrender to the unfolding of life. But there’s another element we must implement before we can dream big.

Filed Under: Life Tagged With: astrology, change, deserving, dreams, nature, new moon, receiving, seasons, surrender, trust

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