When the world is in chaos and your to-do list is looming, it’s easy to think that self-care is a selfish indulgence. In fact, its precisely in these situations where self-care is more essential than ever.
How To Achieve Power and Peace
In a world where power is often viewed through the construct of power over/power under, peace is an illusion. In a different model, however, power and peace can co-exist.
The Patterns of Nature That Control Your Life
Many claims of culture violate the basic laws of nature. Here are the main patterns of nature that control your life.
What a CrossFit Partner Workout Taught Me About Relationships
There’s a common belief that to show up well in partnership means to sacrifice our own needs and goals. A CrossFit partner workout taught me that nothing can be further from the truth.
2 Crucial Skills for Navigating Uncomfortable Challenges
There’s not just one way to deal with life’s challenges. We need to cultivate two distinct sets of skills for handling the uncomfortable and challenging moments, and then comes the superpower skill to put them into action.
You’re More Like a Lobster Than You Realize
What might you have in common with the lowly lobster? More than you think.
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