Reaching the latest phase of my Invisalign journey created a potent reminder of the irony of human tendency to attach even to what is most uncomfortable. No coincidence that it came in a week where the planets are aligning with a message to practice letting go of what no longer serves us.
Mars in Sagittarius: Explore New Horizons
Mars’ transit through Sagittarius sparks our inner desire to embark on adventure and explore new horizons. When it forms a square to Saturn early in its journey, it reminds us that sometimes we need the obstacles to help us clarify the path and take a new route.
How to Shift Your State Through Gratitude
For the past 10 years, I’ve maintained a daily practice of writing a gratitude list. I’ve learned that if you want to see the benefits of a gratitude practice to shift your emotional state, it’s not enough to write it down. You must add another component.
5 Proven Strategies for a Harmonious Family Thanksgiving
No matter how much therapy you’ve done, it can seem to all fall apart when you gather with family at the holidays. These 5 proven strategies will help you avoid the landmines at your holiday dinner table and enjoy a more harmonious family Thanksgiving.
How Do You Show Up in Your Power?
When we believe that being “powerful” must look a certain way, we deny ourselves the opportunity to show up in our power and to help others feel empowered.
The Myth of “The Middle”
The ability to see all sides of a situation doesn’t mean you are “in the middle” without a position. You can take a stand while also having a broad perspective.
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