Yoga is not what you think it is. The 3 core parts of yoga that you’re misunderstanding.
5 Practices to Embrace the Darkness
As the darkest days set in, these practices use the darkness to offer healing and rejuvenation to help you see your inner light.
Listen to the Silence
Some silence is more than merely an absence of sound; it is the presence of something else — something unseen and unheard but felt.
What is Yoga?
Far more than a form of working out, yoga is really a path in, a way to study the self.
The Illusion of Something More
To be truly realized we must get to the point where we’re no longer seeking.
Why Moving Uproots Your Whole Life
Whether you move around the corner or around the world, moving uproots your whole life.
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