Our strategy for dealing with discomfort tends to be a pattern that shows up across a wide range of uncomfortable situations.
“Ready” Isn’t a Question
Ready is not a question. It’s a directive, the beat before the action.
The Long Journey of Coming Home to My Body
Despite heavily promoted myths of instant transformation, coming home to the body is a long process that requires patience, trust, and compassion.
Finding Freedom Within Confinement
We’re not getting freedom from confinement for at least another month. So it’s a perfect time to explore how we can find freedom within the confinement.
How to Use an Adhitthana to Survive Home Isolation
Home lock-down is uncomfortable, disruptive, and uncertain in duration. We’re all going to need a hefty dose of Adhiṭṭhāna to pull through this one.
Cultivating Vision is an Embodied Practice
Vision, indeed our productivity in general, is an embodied practice. The body holds the key to understanding our nature, if we only know how to read it.
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