The belief that progress is linear sets us up to fail — in and out of the gym. This advice helped me remember that the mind doesn’t have the last word on the experience.
3 Ways to Track Time Without a Timer
Time isn’t just something we track on a timer or clock; it’s something we feel and experience. Here are 3 ways to track time without a timer that will help you create a better quality of time.
5 Ways to Map Time
Time often feels esoteric and ephemeral. Like space, we exist within time, and therefore we can map it. Here are 5 ways to map time.
Why It’s Worth Commuting an Hour for a 15-Minute Meeting
In the age of Zoom, it might not seem efficient to commute an hour each way for a 15-minute meeting. Here are 3 reasons why it’s more effective.
You Have Less Time Than You Think
When planning how to allocate your time, it helps to start from a realistic assessment of the time you have available to allocate. The reality is that you have less time than you think.
The Cost of Interruptions
Before you dismiss an interruption as “just 2 minutes,” consider what the true cost of the interruption is. It’s more than just 2 minutes.
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