Exploring the other side of the world can be a fun adventure—until the jet lag kicks in. Here are 3 tips to avoid jet lag so you can enjoy your adventures without a long recovery time.
3 Strategies to More Effectively Transition Between Tasks with ADHD
For people with ADHD, transition time between tasks can often be a black hole of lost time. Here are 3 strategies to help you transition more effectively between tasks.
5 Strategies From the CrossFit Open to Help You Win Your Day
A CrossFit Open workout is like your day: a lot to do in a finite amount of time. Here are 5 winning strategies from the Open that can help you win your day.
What the Mind Can Learn From the Body
The body has a natural strategy that doesn’t always serve it well, but this same strategy would benefit the mind.
3 Ways to Track Time Without a Timer
Time isn’t just something we track on a timer or clock; it’s something we feel and experience. Here are 3 ways to track time without a timer that will help you create a better quality of time.
A Contrarian Strategy for Clearing Your Mind
When you’re caught in the web of spinning thoughts and ideas, this strategy can help you clear your mind without creating more work and overwhelm.
You Have Less Time Than You Think
When planning how to allocate your time, it helps to start from a realistic assessment of the time you have available to allocate. The reality is that you have less time than you think.
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