A home workout is better than nothing, but if you really want to get the benefits of exercise that will help your ADHD, the gym will be more effective.
3 Strategies to Maintain Momentum in Your Work Without the Drain of Hyper-focus Mode
Hyper-focus mode feels productive until your body needs two days of doing nothing to recover. Here are 3 strategies for maintaining momentum without falling down the rabbit hole.
3 Things to Avoid When Transitioning Between Tasks
Transition time is crucial for avoiding burnout. Here are 3 things to avoid if you want your transition time to be effective.
3 Strategies for Incorporating Transition Time Into Your Day
Having transition time between activities is essential for keeping your nervous system regulated. Here are 3 strategies for incorporating it into your day.
5 Ways Journaling by Hand Can Stop Rumination
Rumination can keep you trapped in a prison of thought loops. Here are 5 ways journaling by hand — with pen to paper — can help you break free.
5 Tips For Shoveling Snow Without Throwing Out Your Back
Shoveling snow can be an invigorating full-body workout that doesn’t have to leave you in pain—if you approach it the right way.
7 Reasons Why I Film My Workouts (That Aren’t About Being a Fitness Influencer)
I’ve filmed every training session over the past few years, but you won’t find most of my content on social media. Here’s why I film, and how it’s helped me progress.
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