The last full moon of 2022 invites us to get curious about how we react when we feel stuck in moving forward, and how we experience and express anger in all its forms.
The Best Reason to Publish a Blog in 2022
The best reason to publish a blog is not for what you can share with others but what you’ll discover for yourself.
How to See Your Progress in Your Self-Talk
When it comes our self-talk, most of our progress can’t be measured by conventional standards. There’s no metric for the quality of your thoughts. Sometimes it takes a big moment to realize how far you’ve come.
Why I Stopped Watching the News
It’s important for good citizens to be well-informed and to have capacity to act. Television news doesn’t actually facilitate either of these things.
The Crucial Element for all Behavior Change
If you want something in your life to be different, you must change some aspect of your behavior. And if you want to change your behavior, you must start with this crucial element. No exceptions.
What to Do When ADHD Sends Your Day Off the Rails
Sometimes my strategies for maintaining focus don’t work, and I fall into a black hole of distractability. This is what works for me when that happens.
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