Even when we have very real physical or tangible issues that might be impacting our ability to get things done, the real limiting factor is likely something else. What’s really holding you back is not your body, but your mind.
The Transformative Power of Relationships
Other people can be our best teachers through what they teach us about ourselves, if we are willing to do the hard work involved.
What Your Self-Talk Reveals About You
Have you ever listened to the way you talk to — and about — yourself? And have you taken the time to investigate the source of those stories? Here’s what your self-talk reveals, and how to reclaim your narrative.
How to Bake a Delicious Life Worth Savoring
The rush to “succeed” without laying out the ingredients of what you genuinely desire, can lead to outcomes that are half-baked and unsatisfying. Discover the secret ingredient to baking a life that is fulfilling and worth savoring.
How to Escape the Comparison Trap
Comparison is a natural way we learn our place in the world, but it can cause us to strive for unrealistic goals and keep us trapped in paths that aren’t ours to pursue. Here’s how to get out of that trap.
What To Do When You Don’t Feel Like Doing Anything
If you’re having a moment where you don’t feel like doing anything, you’re not alone. Here’s a guide to what to do when you can’t seem to find motivation for what you need to do.
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