Consistency is only a starting point. After over a decade of daily workouts that at best only maintained the status quo, this is what it took to start building strength. The same principle applies beyond the gym.
How to Resolve Discomfort in a Yoga Pose — and in Life
Whether in a yoga pose or in life, our natural tendency is to avoid discomfort and find a way around it. But avoidance builds resistance. Here’s a different approach.
The Radical Value of Simplicity
In a world that is increasingly complex, it often feels like we need to create more complexity to stand out and justify the solutions we offer. But perhaps the best way to differentiate ourselves is by simplifying the complexity.
Mercury in Capricorn Boosts Your Planning and Persistence
Mercury enters Capricorn for a two month journey that will include a Mercury retrograde. If we play it right, it can help us break our big visions into actionable goals. Read on for 5 tips to make the most of this transit.
What You Really Mean When You Say “I Don’t Like This”
Your words hold hidden mysteries that, once decoded, can unleash energy and pave the way for radical growth. Ready to discover what lies beyond your initial expressions?
The Surprising Way to Make Workouts and Work More Effective
A recent change in my routine reminded me of a surprising way to make workouts and work more effective and efficient. The biggest challenge might be giving yourself permission to employ it.
- « Previous Page
- 1
- …
- 64
- 65
- 66
- 67
- 68
- …
- 174
- Next Page »