I’ve maintained a daily workout routine for over a decade. Here’s is the secret for how I keep going — even when I don’t feel like it.
What’s Your Pull?
Any endeavor we take on in life can be made easier and more sustainable when we identify the “pull factor” and connect with it. Read on to learn what this is.
How Pursuing Pleasure Can Boost Your Productivity
Engaging in reflection on what brings you pleasure may feel like a “waste of time” when you have so much to do, but this can actually be the key to turbo-boost your productivity.
The Biggest Barrier to Taking Action On The Things That Matter
You likely have something that you know you need to do, but you’re not doing it. The biggest barrier to taking action is not time, but a more foundational element.
The Hardest Part of Maintaining a Daily Fitness Habit
I’ve maintained a daily fitness habit for over 9 years. Even after all this time, this is still the hardest part of my practice.
How to Sustain a Consistent Writing Practice — Even When You Don’t Feel Motivated
I’ve published over 2,000 essays and sustained a daily blog for over 5 years. Here’s the truth about how to sustain a practice even when you don’t “feel motivated.”
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