Engaging in reflection on what brings you pleasure may feel like a “waste of time” when you have so much to do, but this can actually be the key to turbo-boost your productivity.
The Biggest Barrier to Taking Action On The Things That Matter
You likely have something that you know you need to do, but you’re not doing it. The biggest barrier to taking action is not time, but a more foundational element.
The Hardest Part of Maintaining a Daily Fitness Habit
I’ve maintained a daily fitness habit for over 9 years. Even after all this time, this is still the hardest part of my practice.
How to Sustain a Consistent Writing Practice — Even When You Don’t Feel Motivated
I’ve published over 2,000 essays and sustained a daily blog for over 5 years. Here’s the truth about how to sustain a practice even when you don’t “feel motivated.”
How to Keep Writing When You Don’t Feel Like It
Sometimes I don’t want to write. How do I overcome that malaise to publish a daily blog? Read on for more.
The Strategy I’ve Used to Sustain a Daily Morning Workout for Over 9 Years
A compelling WHY and good outcomes can help you gain traction in the beginning, but the downside of outcome-based metrics is that failing to hit them could catalyze you to abandon your practice. Here’s my secret to creating longevity in a practice.
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