The constant ping of text messages can be a disruption and distraction from sleep, work, and quality quiet time. How can you control when other people send you messages?
Using the Moon Phases to Live a Higher Quality Life
Cultivate the patience to be where you are, and you will find your full-moon phase in due time.
The Real Practice of Yoga
Yoga is so much more than twisting your body into shapes or flowing through poses on the mat. What happens on your mat is just the starting place for the real practice of yoga.
Concentration in an Age of Digital Distraction
The commonplace assumption that concentration is difficult in an age of digital distraction is a cop-out. It’s time to take ownership of our distractions. Digital is not to blame.
How Energy In Your Environment Impacts Your Productivity
Whether you perceive it or not, the energy in your environment affects how you think and feel, your creativity, and your productivity. Here’s how it works.
Let Your Resistance Be Your Roadmap
Your resistance to new experiences and ideas can be a valuable tool to unlock the holy grail of personal knowledge.
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