Although journaling is a common practice to work through challenging emotions, it can also do more harm than good. Here are 3 reasons why journaling can make you feel worse.
How to Start Your Day Without Scrolling Your Phone
How long after you wake up do you start scrolling your phone? Here are the exact steps I’ve taken for over a decade to reclaim my mornings and stop the scroll.
I Don’t Want to Write Today
I didn’t want to write today. What happened next is the height of irony and a masterclass in working with resistance.
The Challenge of Working Out in Grief
The internet is filled with strategies and tips for how to workout even in your grief. But even the best strategies may not work for you some of the time.
The Secret to Navigating Chaos and Change
When everything is hitting the fan and you start to think “I need to change my habits,” stop and think again. What you really need is something else.
3 Reasons to Make Your Bed Every Morning
What’s the lowest effort/highest reward task you can do to start your day on a good note? Make your bed. Here are 3 reasons to develop this habit if you don’t yet do it daily.
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