Despite marketing claims touting instant change and transformation, true transformation doesn’t happen in a weekend seminar or a 30-day challenge. Here’s how it really happens.
5 Reasons Why Aries Season is the Best Week of the Year to Start a New Routine, Especially in 2023
If you’re in need of a restart, a refresh, or even just a new routine, the week of March 20, 2023 might be the best week of the entire year to initiate it. Here are 5 reasons why this is the time to make a change.
The Morning Habit That Destroys Your Productivity — and How to Break It
This simple morning habit is the most common destroyer of your productivity — with consequences that can last beyond the day.
The Key to Finding Your Flow
When we’re feeling stuck in life, the default tends to be to focus on changing habits. But there’s a more foundational element we should check first.
3 Elements of Change
Change is counterintuitive. You can’t just do what you feel like. Instead, you need a structure, which must include these 3 elements.
What’s Your Evidence?
The stories we tell ourselves can be powerful motivators or demotivators. Although they may appear to be logical, they are often lacking in evidence.
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