An ineffective warm-up can overload your system and drain your energy, sabotaging both your workout and the rest of your day. Discover the two essential components of an effective warm-up that supports your performance — in the gym and beyond.
Waves vs Tides: Two Forces That Shape Your Life
Understanding the difference between waves and tides won’t just help you navigate the beach; it can help you navigate your day with more ease and flow.
5 Hidden Decision Points that Drain Your Energy
Decisions drain energy, but you often don’t realize the when you’re making them. Here are 5 hidden places where decisions are draining your energy.
Your Anger Doesn’t Need a Cure — It Needs to Be Expressed
When you bypass your anger with gratitude or subdue it with substances, you suppress a crucial part of yourself. Your anger is sacred. It needs to be expressed.
What to Expect From Mars in Libra in 2025
As Mars begins its transit through Libra, its confronting a vastly different landscape from the last time. Here’s what to expect from Mars in Libra in 2025.
Mars in Libra: Kill Them With Kindness
What happens when the Warrior planet moves through the sign known for harmony and justice? It’s time to turn on the charm and kill them with kindness. Read more about the energy of Mars in Libra.
3 Ways You Exhaust Yourself Before You Even Start a Task
Getting started is can be the heaviest lift of a task because we’re often exhausted before we even start. Here are three ways you exhaust yourself and drain your energy for a task before you even start.
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