The metaphor of feeling flooded with information is already in our language. Understanding the cause of flash flooding offers clues to how we can avoid being flooded in our nervous systems.
The Downside of Drive: How Ambition Can Sabotage You
Having drive and ambition is crucial to achieving goals, but too much drive and ambition can create conditions ripe for self-sabotage.
5 Levels of Practice
Whether it’s yoga, meditation, creative work, physical workouts, or studying, most of our major activities are a form of practice. And showing up is just the start. I’ve distilled practice into 5 distinct levels, each of which is a practice of it’s own.
Context is Everything
Events don’t happen in isolation. Both in the planets and in our lives, understanding the context can help bring awareness to the patterns.
Lunar Eclipse in Scorpio: Release + Grieve What Is Holding You Back
The lunar eclipse in Scorpio is here to help you release and grief what’s holding you back so that you can move forward. It’s powerful medicine, if you’re willing to take it.
The Courage to Be Open to Life As It Is
The spiritual path does not require us to bypass our unsavory emotions, but rather to open to accepting ourselves exactly where we are.,
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