People with ADHD often get labeled as “spaced out” or “in their own world.” This happens when we’re in the ADHD Bubble. Here’s what to know about this state and why we go there.
3 Factors That Add to The Invisible Load
When things feel very heavy, in the gym or in life, consider what you’re carrying that you can’t see. Don’t discount the weight of your Invisible Load.
A New Way I’m Working With My Inner Perfectionist
Perfectionism often serves a purpose, but the war it incites within us can be toxic, shutting down all progress. Here’s a new way I’m learning to work with my inner perfectionist so she doesn’t hold me hostage.
Mercury/Venus Conjunction in Cancer: Express Your Care
Mercury and Venus form a conjunction as they move into Cancer, reminding us that far more important than expertise in a subject area is the way we communicate and relate to others.
Competing Against Yourself is a Trap
It’s common to hear advice that “you’re competing only against yourself.” Here’s why that mindset is a trap.
2 Crucial Elements Necessary to Realize Your Potential
A story about a change in methods for cattle grazing on land offers a potent lesson on 2 crucial factors we need to realize the potential that lies dormant within us.
The Fallacy of Force as a Catalyst for Change
If you were habituated in an era when force and criticism were the dominant approaches to effecting change, you are missing out on a more effective and sustainable path to changing your habits.
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