The advice to take a walk in nature as a way regulate your system is common — but nature isn’t created equal for this purpose.
Life is a Fleeting Breath
Watching my grandma take her final breath was both heartbreaking and a great privilege. By watching death, I came into a new appreciation of the miracle of life.
How to Shift Your State Through Gratitude
For the past 10 years, I’ve maintained a daily practice of writing a gratitude list. I’ve learned that if you want to see the benefits of a gratitude practice to shift your emotional state, it’s not enough to write it down. You must add another component.
The Key to Finding Your Flow
When we’re feeling stuck in life, the default tends to be to focus on changing habits. But there’s a more foundational element we should check first.
7 Strategies to Reset a Bad Day
Bad days happen, but they don’t need to last all day. Here are 7 strategies I use to reset a day that is going off the rails.
Remember to Breathe
Breathing happens automatically. Yet more often than you realize, you still need to remember to do it.
The Most Basic Life Principle
Some things are so fundamental that they’re easy to forget.