Knowing the benefits of exercise doesn’t necessarily make it easier to do it. In this coaching case study, I share a tip for how to overcome a disdain for exercise.
5 Practical Self-Care Rituals for ADHD Women
Self-care isn’t limited to mani-pedis, spa days, and indulgent luxuries. Here are 5 practical self-care rituals for women with ADHD — beyond exercise.
What the Mind Can Learn From the Body
The body has a natural strategy that doesn’t always serve it well, but this same strategy would benefit the mind.
5 Time Myths That Create Shame and Kill Your Productivity
Productivity culture consistently pushes myths about time and time management that create shame and paralysis that destroy our productivity. Here are the top 5 myths.
The Synergy of Form and Function
Good form leads to improved functionality, but it’s not a one-way street.
Read This If You’re Going Through a Rough Time Right Now
If you’re going through a rough time right now, here are 3 foundational reminders to help you navigate the bumpy road.
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