My grandpa died on Sunday. This is the eulogy I delivered at his funeral today.
The Physiology of Grief
[spacer size=”40″] Mindfulness practice helps us notice what we feel. The sensations in our bodies offer clues to our emotions. Here’s how grief feels in the body.
Why We Fear an Empty Space
[spacer size=”40″] We crave space, but then rush to fill it with stuff. What’s behind this urge to fill our spaces, and why do we resist an empty space?
This is what I learned when I quit Facebook for a year without deleting the app
I stopped checking Facebook for a year, without deleting the app. This is the biggest lesson I learned in my time off of the social network.
It’s Not All About Where You’re Going
I traveled for 8 hours to be somewhere for 3 hours. It was my most productive day in weeks.
What Everyone Gets Wrong About Burnout
[spacer size=”40″] Burnout is the topic of the moment, and yet also misunderstood. Here’s what everyone gets wrong about burnout.
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