Yoga isn’t something you can be “good” at or “bad” at. It’s something everyone can do, regardless of flexibility or strength levels.
How to Stay Motivated When You’re Not Seeing Results
We are motivated by progress, but progress isn’t always noticeable. A strategy to keep yourself motivated and doing the work when you’re not seeing results.
The Common “Productivity” Practice That Blocks Your Flow
A common practice often encouraged in the name of better productivity could be blocking you from getting into the desired flow state. I explain why this practice creates a problem.
How to Access Flow States
Often we think that if we’re feeling stuck in our creativity or productivity, we need to “do more.” And this is not the answer.
Why You Need to Get Out of Your Mind
It’s often used pejoratively, but being out of your mind might just be the most rational state of being.
Cultivating a Sufficiency Mindset
A Thanksgiving invitation to celebrate what you have, who you are, and where you are, knowing that it is enough.
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