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3 Practical Tips to Work With Mercury Retrograde in Aries

April 1, 2024 | Renée Fishman

Mercury retrograde is nothing to fear. As the Messenger stations retrograde in impulsive Aries, here are 3 practical strategies for working with this transit to improve your communication skills.

Filed Under: Astrology, Coaching, Productivity Tagged With: astrology, communication, holistic productivity, Mercury retrograde, mindfulness, practical tips, productivity, reflect, review, strategies, tips

3 Surprising Benefits of Journaling on Paper

March 31, 2024 | Renée Fishman

When your mind is moving at a million ideas per minute, it might seem more expedient to take notes or journal in a digital device. Here are 3 surprising benefits of old-fashioned pen-to-paper journaling.

Filed Under: Productivity Tagged With: ADHD, creating, creativity, digital, ideas, journaling, learning, mindfulness, note-taking, paper, process, processing, productivity, writing

How to Improve Your Outcome Without Improving Your Skills

March 30, 2024 | Renée Fishman

When you’re feeling stuck in achieving an outcome, stop trying to do it better. Instead, change how you handle the situation and do it differently.

Filed Under: Coaching, CrossFit Tagged With: coaching, CrossFit, CrossFit Open, improvement, Katonah Yoga, lessons, metaphor, results, skills, strength, yoga

The Most Important Factor You Need to Accomplish Your Goals

March 29, 2024 | Renée Fishman

Accomplishing your big goals requires a variety of skills and forms of support. But none of them will be effective without this one crucial factor.

Filed Under: Coaching Tagged With: avoidance, coaching, patterns, sabotage, self-honesty, skills

The Time-Saving Power of Equanimity

March 28, 2024 | Renée Fishman

When it comes to getting things done, most people focus purely on time. But the biggest drain on time is our emotion. When navigating the heavy lifts of life, frustration can deplete energy and time. Maintaining equanimity in the face of failure and rejection can give us time.

Filed Under: Coaching, CrossFit Tagged With: 24.3, anger, case study, CrossFit, CrossFit Open, emotion, energy, equanimity, frustration, time, time management

The Power of Playing Your Best Game

March 27, 2024 | Renée Fishman

Every endeavor in life is a game. They key to success is to know what your best game is, and to find a way to play your best game in the context of whatever game you’re playing.

Filed Under: Coaching, CrossFit Tagged With: coaching, CrossFit, CrossFit Open, games, lessons, life, skills, strategy, strength, time, transitions

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