How to do a year-end review to get closure on your year when you don’t have time to dig deep and don’t really want to revisit the year.
How Estrogen Decline Crushes ADHD Women’s Brains
Estrogen is not just a “reproductive” hormone, it also plays a vital role in brain function. Here’s how its decline in perimenopause crushes ADHD women.
Winter Solstice: Claim Your Sacred Pause
In a culture that conditions us to react to urgency, demand, and pressure, the Winter Solstice reminds us that claiming a sacred pause is an act of rebellion.
5 Reasons Why Perimenopause Hits Harder for ADHD Women
Perimenopause is a disruptive life change for all women, but women with ADHD face an especially tough transition. Here are 5 reasons why it hits us harder.
How to Foster Resilience in Others
We are deeply conditioned to believe that criticism and judgment will instill resilience in others, but it’s actually the opposite. Here’s what really works.
Your Shadows Are the Key to Your Liberation
The shadows and icky parts that lurk beneath the surface can be our greatest obstacles, but also the path forward.
You Are Not the Costume
You don’t believe that costume you wear on Halloween is who you are. The same thing applies for the costumes you wear on other days.
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