Life is light and darkness. Until you’re willing to face your problems and admit they exist, you can’t begin to work toward a solution.
What Jumping Rope Is Teaching Me About Myself
Jumping rope is good cardiovascular exercise and strengthens your legs and shoulders. But the real way it makes you stronger has nothing to do with physical muscles.
The Gift of Unexpected Death
When people die suddenly and unexpectedly it can send our world into chaos and cause us to question everything. This is a good thing.
3 Tips for a Trauma-Informed Holiday Season
For many people, the holidays and related gatherings can be overstimulating and dysregulating. Here are 3 tips to stay trauma-informed during the holiday season.
3 Tips to Make Your Gratitude Practice More Meaningful
I’ve maintained a daily gratitude practice for 9 years. Listing things that you’re grateful for doesn’t always result in greater happiness and wellbeing. Here are 3 tips to help you find more meaning from gratitude.
The Limits of Gratitude
Notwithstanding common advice about the value of gratitude practice, studies show that it isn’t the miracle cure that we think it will be.
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