For people with ADHD, exercise is a proven way to stimulate the production of the dopamine necessary to perform our work tasks. But not all exercise is created equal in this regard. Here are 7 factors to create the ideal exercise stimulus for ADHD brains.
The Sign That You’re On Target With Your Soul’s Purpose
Sometimes the signals we try to avoid or run away from are the signals directing us to our soul’s purpose.
I Asked ChatGPT to Tell Me What I Write About. Here’s What It Said.
There’s often a difference between what we think we write about and what others perceive we write about.
3 Problems With Remote Work Culture — and a Solution
The promises of remote work sound good in theory but lead to 3 major problems. The Kabbalah Tree of Life offers a solution.
How Perfectionism Can Sneak Up On You
Even when you know it’s a possibility, perfectionism can sneak up on you through the back doors of indecision, overwhelm, and the pretense of building skills. Here’s a real-life case study of how the cycle can unfold.
Can’t Focus? Try Zoning Out.
When I can’t focus, my habitual conditioning is to “try harder” to reign it in. I’ve learned that this doesn’t work. It may seem counterintuitive, but zoning out is often the best way to hone in.
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